There are many cognitive benefits to napping some of which I’ll be posting about over the next week or two. An interesting study out of the Harvard School of Public Health, however, indicates that an afternoon nap may also be very healthy for your heart.

I stopped regularly drinking milk years ago for health reasons, and- based on the sheer volume of milk propaganda going around- have always felt the dairy industry has had an unnatural grip on American dietary habits.

From the site