New research published in the July issue of Cognition indicates that using gestures while studying can dramatically improve learning and memory.

The study, done by Susan Wagner Cook at the University of Rochester,

Note: The Mindfit software is currently available for purchase in the Smartkit Store here

Researchers in Ireland have found that brain exercises in the form of rote memorization of poems, articles, and short stories leads to memory improvement.

You’ve decided you’ve got four hours this weekend to review for your psychology exam. Is it better to do it all in one 4-hour session, or divide it up into four separate 1-hour sessions? The first strategy is referred to as massed practice, and the second is referred to as distributed practice.

Marijuana

This bit really caught me by surprise: Scientists at The Scripps Research Institute have found that the active ingredient in marijuana (THC) appears to be quite effective in preventing the brain buildup of amyloid plaque. Amyloid is one of the main pathologic markers for Alzheimer’s disease.

This article reveals what modern neuroscience has learned about sleep as it applies to learning and memory. I believe this information can be of great benefit not only to students looking to improve their study skills, but to anyone interested in improving their memory and learning potential.

Can certain smells boost brain power? Let’s first take a look at what else certain odors can do:

• Stores are now using special odors to make customers buy things and spend more money
• The leathery smell of a new car is an artificial odor sprayed on to enhance buyer satisfaction
• Casinos are using odors to make people gamble more

Is the brain like the muscles in your body? Can it be trained with cognitive exercises to improve mental agility and sharpness as you get older?

Quite a bit of research has come out lately indicating that the answer to this question is a resounding ‘Yes’.

One of the main benefits of stimulant drugs (such as cocaine, ephedrine, and amphetamines like Ritalin) is their ability to dramatically increase mental energy and concentration. They can make it easier to focus on your work and studies for prolonged periods of time.

How is this achieved? Basically, it’s thought that psychostimulants increase catecholamine

Can college students pull an ‘All-Nighter’—staying up the entire night to cram for a test—and have their brains function close to normal the next day? The majority, of course, think so …

But several studies clearly show brain function takes a big hit after an all-nighter. Memory systems and

Over the past 4 years, I’ve eaten a lot of dark chocolate, and some of the world’s best bars have made their way through our kitchen. Amedei, Valrhona, Michel Cluizel, El Rey, Domori, Bonnat. The nice thing about chocolate is that it is a very affordable luxury. You can grab yourself the world’s finest bar for less than $20.

The headlines from the last few days would make you think so: “Folic Acid may boost brain power”, “Folic acid boosts minds of over-50’s”, “Folic acid improves memory in elderly”, “Folic acid boosts cognition in older adults”.

The truth, however, is that this new study published in The Lancet shows that

One of the greatest misunderstandings people have about the brain is their belief in “free energy”.

Sometimes, a picture really is worth a thousand words…

(Noever, R., J. Cronise, and R. A. Relwani. 1995. Using spider-web patterns to determine toxicity. NASA Tech Briefs 19(4):82. Published in New Scientist magazine, 27 April 1995.)

The neurologic theory of Consolidation states that things you learn during the day are etched more permanently down in memory at night while you sleep. In other words, sleep plays a major role in learning and memorizing.

Snoring can be one of the signs of obstructive sleep apnea (OSA), a relatively common disease that affects children and adults. There’s been quite a bit of press lately about it- and for good reason: sleep apnea, which tends to be greatly underdiagnosed, can have a tremendous affect on your brain power.

Recent research out of Washington University suggests a great study tip for students:

Reading through the latest issue of Neurology Today, came across some interesting tidbits on how beneficial exercise can be for your brain:

• As mentioned in earlier posts, exercise leads to the creation of new brain cells in the hippocampus

Does listening to Mozart make you smarter? According to a landmark neuroscience research study out of the University of California, Mozart’s sonata for two pianos K448 (which you can listen to below) can increase your spatial-temporal IQ scores by 9 points

A new study reveals that both green and black tea have the ability to inhibit the enzyme acetylcholinesterase (AChE). This enzyme is important, because it breaks down the acetylcholine, a key neurotransmitter in the brain.

Researchers at the UCLA Neuropsychiatric Institute found Gingko Biloba triggers significant improvement in verbal memory in subjects with age-associated memory impairment compared to placebo.

Many earlier studies with Ginkgo Biloba have produced conflicting results. According to

Today I received an email from someone who runs a memory and learning improvement internet business. It was the kind of email that gets blasted to thousands of inboxes simultaneously. Although I’ve never purchased any of their products, I always got the impression it was fairly reputable.

Compared to those who drank less than one glass of fruit or vegetable juice per week, those who drank three or more were 76% less likely to develop Alzheimer’s disease.

Dr. Qi Dai and colleagues out of Vanderbilt School of Medicine reported these results in the September issue of The American Journal of Medicine.

You can read the full article

A new study out of Boston University and UCLA and published in the journal Current Biology, confirms that learning is more efficient when multiple senses are involved.

A very unique approach to boosting memory was just published in the journal Nature.

While medical students slept, electrodes placed on their scalp came to life, slowly and gently applying current to the brain tissue beneath the skull. The currents were designed to induce and magnify the slow oscillating brain waves of deep sleep.

Yet another study (presented at the American Academy of Neurology Annual Meeting) has come out showing that estrogen does not improve working memory or executive function in postmenopausal women.

The study does show, however, that premenopausal women who’ve had their ovaries removed may benefit from estrogen replacement therapy when it comes to working memory.