As we get older, every part of the body slowly degenerates. The brain is no different: as you age, you will lose brain power slowly but surely. No one can escape this. For those of you in your 20’s or 30’s, it is even happening to you right now as you read this.

Some people, however, will age slower than others. I’ve seen many 90 year olds in clinic who have the mind & brain of a 60 year old. And I’ve seen some in their 40’s who’s brains are as less sharp than those in their 70’s.

Do you want to slow down the rate at which your brain degenerates? It can be done.

First, you must first understand that a large part of brain decline is thought to be due to ‘oxidative damage’. This sort of damage is inescapable, because it simply arises from your brain using oxygen. Ironic, isn’t it- The very thing that gives your brain life, also destroys it.

The good news is that there are special chemicals that can limit and reduce the amount of this ‘oxidative damage’. These special chemicals are called ‘anti-oxidants’.

Where can you get these ‘anti-oxidants’? The best sources are from certain types of fruits and vegetables.

Berries, in particular, contain very powerful ‘anti-oxidants’ called ‘flavonoids’. And there have been numerous studies that show how powerful blueberries can be in putting the brakes on brain rot.

The most interesting news, however, is that not only can blueberries slow down brain decline, but studies show they can actually reverse it and improve memory!